Yoga Flow

Join us for Tranquil Thursdays!  Yoga Flow offers a blend of grace and playfulness in an engaging experience of stretching, balance, movement, and mindfulness. Geared to dance, music and acting students, the class emphasizes body and breath practices from yoga and dance traditions and focuses on flexibility, core work, and releasing tension. Open to all levels – beginners are welcome!  Students should wear comfortable attire and bring their own yoga mat (following current health and safety protocols).  A towel or blanket is optional.

From Lucy Moses School Parents:

"After yoga, our daughter is more centered and calm, kinder in her
interactions, and more gracefully expressive. She learns across several NYC
programs, and this difference is consistent. Miss Suzanne’s invaluable,
developmentally appropriate class gives children protected time for selfcare,
reconnection with their bodies, and emotional reset."